- Perfect Paperback: 260 pages
- Publisher: Stance Publications; 1 edition (January 4, 2010)
- Language: English
- ISBN-10: 0982104715
- ISBN-13: 978-0982104712
Each of us is unique. We were all born with a specific body type and body shape based upon our genetics. Although we can’t change our genetics, we can take charge of our shape by “specific body shape blueprint training.” To do this we need to understand our individual shape and put together a workable and enjoyable fitness plan to achieve the best version of ourselves that we can. Your Best Body Now is a new and unique way of discovering the best fitness plan for your individual body shape and will change the way you see yourself and your body for life.
Step away from the leftover holiday treats! Pack them up and hide them. Yes, even that decadent red velvet cake! Now take a look at the holiday muffin top you all know you got around the middle in jeans! I know it is easier to wear sweats and forget about how much the holidays have strained our waistlines, but if you are ready to lose some weight, then I recommend this book.
This book has wonderful and easy recipes, explanations of different body types and how to work with that body type, and great support! Now, if you happen to have a membership to a gym, then you will find the exercises in this book great! They are written with easy to follow instructions so even a beginner will understand all those evil machines we see there. Even if you don’t have a membership, I found that alot of the exercises can be adapted at home with little or no money at all. Weights can be substituted with can goods, and old phone books work great as a stair stepper for aerobics!
This book gives you the insight on how to get rid of those unwanted pounds that we have a hard time returning after the holidays.
Very Good! Worth Spending Your Money on!